Tuesday, September 28, 2010

Will I know what's going on while I am hypnotized?

Hypnosis is very relaxing, but it is not sleep. On the contrary, people become extremely alert during hypnosis. All your senses are heightened, and you are able to think clearly.

Relaxation and alertness may seem mutually exclusive, but they are not. The "deeper" you go into hypnosis, the more relaxed and more alert you become.

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