What is hypnosis?

Hypnosis is a natural state characterized by concentration, focused attention, and physical relaxation. In hypnosis, you are able to focus on only what's relevant, whether that's a narrow sliver of experience or an expansive connection with the whole world. It feels something like a sustained daydream.

In a state of hypnosis, the critical faculties of the conscious mind take a mini-vacation, allowing the unconscious mind to openly receive communication. Clinical hypnosis utilizes this line of communication to create lasting, therapeutic change in areas of life that are generally controlled by the unconscious mind.

If you want to break a bad habit (smoking, overeating, nail biting, etc.), resolve inner conflict, improve focus and concentration, enhance creativity, manage pain, overcome a phobia, improve sleep, or develop peak performance states, hypnosis is a remarkably powerful tool.